Видео ютуба по тегу How Do I Determine Rir

How To Estimate Reps In Reserve (ft RP Hypertrophy App)
How To Estimate Reps In Reserve (ft RP Hypertrophy App)
What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
What is RIR (Reps in Reserve) & How to use it for your workouts - Coach Josh Wood
Troubleshooting Your RIR
Troubleshooting Your RIR
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
REPS IN RESERVE (RIR) - How Many Reps Could You Have Done?
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
Clearing up RPE, RIR, and how to know what it feels like
Clearing up RPE, RIR, and how to know what it feels like
How To Use RPE The RIGHT Way
How To Use RPE The RIGHT Way
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
Reps in reserve explained
Reps in reserve explained
How Well Can People Judge Reps In Reserve? (according to science)
How Well Can People Judge Reps In Reserve? (according to science)
How many RIR here? Was this to failure? What was the RPE?
How many RIR here? Was this to failure? What was the RPE?
How to Estimate RPE/RIR - Supplement Unboxing
How to Estimate RPE/RIR - Supplement Unboxing
How to Choose the Right Weight || RPE and RIR Explained
How to Choose the Right Weight || RPE and RIR Explained
RIR and RPE Explained (ESSENTIAL!)
RIR and RPE Explained (ESSENTIAL!)
How To Gauge Reps in Reserve
How To Gauge Reps in Reserve
What is RIR & Why We Use It In Our Sessions
What is RIR & Why We Use It In Our Sessions